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August 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.19 Miles 1:00:06
2.75 Miles 18:23 6:41 / Mile Warmup  
4.41 Miles 25:07 5:41 / Mile Tempo  
2.03 Miles 16:36 8:10 / Mile Cooldown  

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