View Workout (Joe Gladow)
(Untitled)
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
1,3,8,8,3,1,30s w/ 1,3,3,3,1 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red | ||
| 6.0 Miles | Fartlek | |||
| 2.0 Miles | Cooldown |