View Workout (Jason Daza)
(Untitled)
August 30, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 6x 95lb close-grip bicep bar curls
3 sets of 6x 95lb wide-grip bicep bar curls
3 sets of 8x 30lb concentration curls
3 sets of 6x 35lb parallel curls
4 sets of 25x 35lb parallel crunch
4 sets of 25x 10lb side-to-side