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1' Repeats

August 30, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny and warm but very windy, track wouldn't have been worth it

Comments:
4 X 1'/45"/5'

with KV, she yelled at a dog owner after I told her she was always so positive. Still love her!

Distance Duration Pace Interval Type Shoes
13.76 Kilometers 56:00
4.0 Kilometers 20:00 5:00 / Kilometer Warmup  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
0.36 Kilometers 1:00 2:46 / Kilometer Interval  
4.0 Kilometers 20:00 5:00 / Kilometer Cooldown  

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