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Craig Race 5K

January 24, 2009 (Morning)

Exercise Type: Run

Weather: 50's cloudy

Comments:
2 mile warm up 20 mins.
dynamics
waited on the race
did race, mileage was short...2.87
did it in 26:18
.5 cool down
won 3rd overall Grand Masters, that's the old folks division. Got a plaque and gift certificate

Distance Duration Pace Interval Type Shoes
5.4 Miles 51:18
2.0 Miles 20:00 9:59 / Mile Warmup  
2.9 Miles 26:18 9:04 / Mile    
0.5 Miles 5:00 10:00 / Mile Cooldown