View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:58
Mile 2 7:08
Mile 3 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 20:58 | |||
| 3.0 Miles | 20:58 | 6:59 / Mile | Easy | Lunaracer W (Solar Red) #2 |
| 0.3 Miles | Speed | Lunaracer W (Solar Red) #2 |