View Workout (Micah Aldrich)
Morning Run
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
I ache. My right achilles was a bit tender today so I'll have to keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:11 | 7:03 / Mile | Puma Faas 300 Green |