
August 28, 2011 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, lite breeze
Comments:
Ran with Mark E. after work, once around the whole lake, then some with Troy and Kristin, then some alone and finished with Gage. Nice and easy, felt good!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
12.2 Miles | 2:11:10 | 10:45 / Mile | 139 | 153 | Long |