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Zorinsky long run

August 28, 2011 (Morning)

Exercise Type: Run

Weather: warm, 68 degrees, lite breeze

Comments:
Ran with Mark E. after work, once around the whole lake, then some with Troy and Kristin, then some alone and finished with Gage. Nice and easy, felt good!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.2 Miles 2:11:10 10:45 / Mile 139 153 Long