View Workout (Adam Snow)
Easy Run
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect, overcast but warm
Comments:
saw everyone. RMC couldn't run with me but i saw the ANE guys and ran a little bit with the MUN guys. Then we walked Maple and she pood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 40:00 | 4:42 / Kilometer | Easy |