View Workout (Simon Lester)
Cornhusker to Wherspan
August 31, 2011 (Morning)
Exercise Type: Run
Weather: very warm and very humid! 69 degrees
Comments:
Ran with The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 55:15 | 10:55 / Mile | 144 | 154 | Training |