View Workout (Dagmawi Abebe)
(Untitled)
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
drills and striders after. jog recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 34:42 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | aisics spikes |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | aisics spikes |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | aisics spikes |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | aisics spikes |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | aisics spikes |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | aisics spikes |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | aisics spikes |
| 1.3 Miles | 9:44 | 7:29 / Mile | Cooldown | Brooks Adrenaline 10 Blue |