View Workout (Michael Ruggiero)
Lou Gehrig
August 31, 2011 (Morning)
Exercise Type: Run
Weather: 79
Comments:
actually broke my record for time since my "comeback",I thought it was actually a bit humid and I really didn't feel that great but I my improvement has shown in my first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 36:30 | 8:22 / Mile | Doxies |