View Workout (Eric Thumma)
MRC -- Roxborough Track
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up: 9:27
8x800; 200 job recovery (3:10; 3:17; 3:18; 3:11; 3:12; 3:06; 3:11; 3:12)
1 mile cool-down: 8:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:58 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | Warmup | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Speed | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Speed | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Speed | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Speed | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Speed | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Speed | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Speed | |
| 1.0 Miles | 8:54 | 8:54 / Mile | Cooldown |