January 26, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.61 Miles | 30:10 | |||
1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |