View Workout (Coach Fortney)
Warming It Up
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
met at the school for practice today at 3:30pm
a bit warm, but at least no humidity in the air
we got in close to 7 miles in.. made quite a few stops for shade and water. going down e.byers to OMS down to ford avenue over to daviess to legion and back to school.
3:45
95
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 57:12 | 8:21 / Mile | Easy | Asics Nimbus 12 (Black) |