View Workout (Lauren Metzger)
Depolo/Canada
January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and chilly
Comments:
just went out for an easy run by myself, went slow and felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 46:44 | 8:39 / Mile | Mizuno Wave Alchemy 8 |