View Workout (Marty DeJoseph)
(Untitled)
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
Craig Race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:24:03 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | Brooks 0109 |
| 15.0 Kilometers | 1:04:03 | 6:52 / Mile | Race | Brooks 0109 |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Brooks 0109 |