View Workout (Lauren Metzger)
Caves 9
January 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny and okay
Comments:
went out as a group and stuck together felt good, but windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:23:00 | 9:13 / Mile | Mizuno Wave Alchemy 8 |