View Workout (Tim Smith)
Distance Run
May 21, 2008 (Morning)
Exercise Type: Run
Weather: 46 Cloudy
Comments:
HyMiler + OVH + HyMiler - This was the third day in a row of the exact same run and it went pretty much the same. I did not feel as tight today as I have for the last week though. I had some cramps on the way back, but none bad enough to be an issue. I negative split by a little bit today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:10 | 6:35 / Mile |