View Workout (Matt Davis)
(Untitled)
January 23, 2009 (Morning)
Exercise Type: Run
Comments:
the race went pretty well. I got boxed in at the beginning, had to dance around some people and what not, so I feel like I could have cut off a few seconds from the finishing time, which was 4:26. I was fatiguing, muscularly, toward the end of the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |