View Workout (Mike Schellen)
Pool Rd.
August 31, 2011 (Morning)
Exercise Type: Run
Weather: Hot, breeze, 99
Comments:
Avg pace 10:39; Best pace 8:49; Avg HR 135; Max HR 152; Calories 330
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:58 | 10:39 / Mile | Training | Brooks Adrenaline 11 |