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Fartlek on North Park

August 31, 2011 (Afternoon)

Exercise Type: Run

Weather: Muggy. about 80F

Comments:
Fartlek:
1 min. at about 5 min/mile pace
2 min at about 5:10 min/mile pace
3 min at about 5:20 min/mile pace
4 min at about 5:30 min/mile pace
4 min at about 5:30 min/mile pace
3 min at about 5:20 min/mile pace
2 min at about 5:10 min/mile pace
1 min. at about 5 min/mile pace

2:30 of recovery between each interval.


I felt and looked pretty terrible today. My hamstrings were extremely tight before the workout and they only got worse through the fartlek intervals. I also managed to not drink anything all day.... yeah, real smart. I was setting myself up for a disastrous workout. It's just one bad day. I'll recovery and be fine.