August 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran to the library to pick up MJ and Caleb. Then ran up to Forest Hills and showed the freshmen the meadows and wooded trails. I love running in the woods there. Ran back to the house for about 7. Felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Saucony ProGrid Guide 4 |