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long run

January 24, 2009 (Morning)

Exercise Type: Run

Weather: 50s rain

Comments:
mile 1 9:09
mile 2 9:09
mile 3 9:31
mile 4 9:41
mile 5 9:44
mile 6 9:45
mile 7 9:20
mile 8 9:36
mile 9 9:40
mile10 8:59

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:34:39 9:27 / Mile