January 24, 2009 (Morning)
Exercise Type: Run
Weather: 50s rain
Comments:
mile 1 9:09
mile 2 9:09
mile 3 9:31
mile 4 9:41
mile 5 9:44
mile 6 9:45
mile 7 9:20
mile 8 9:36
mile 9 9:40
mile10 8:59
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:34:39 | 9:27 / Mile |