View Workout (Ethan Teare)
Steamy Fartlek - It Comes down to a choice.
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
A 1, 2, 3, 4, 4, 3, 2, 1, minutes interval fartlek with CKells, Dixon, CWade, Pete, and Aaron - who are all by the way awesome for agreeing to go with me for an early practice at 4PM. We ran the intervals up around the first lake area and a bit by the second lake mostly. I felt ok, but on the 4s was starting to slow down to much, I made a choice to man-up, and then I ran with Peter and Dixon on the remaining intervals. I am happy because I think my speed is coming along a bit, little by little.
Good workout in the end. I need to keep working on my mentality...and stay in the present during a run, instead of thinking about what is to come.
RHR: 56 (Once I was up and around)
Stretching, Rolling, Hips after.
Then, abs, push-ups, and gluteal strength before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Fartlek | Asics Gel-Nimbus 13 - Orange |