View Workout (Simon Lester)
Cornhusker to Wherspan
September 1, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid, 74 degrees
Comments:
Ran with Gage down Cornhusker and then the hill. Ran it 4 times and then ran and walked it 3 more times, then ran home. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.27 Miles | 51:11 | 11:59 / Mile | 137 | 158 | Hills |