View Workout (Angie Schraven)
Swim at night
May 20, 2008 (Night)
Exercise Type: Swim
Weather: Pool water 80*, temp 74*
Comments:
John is trying to show me how to improve my technique. It worked as far as speed and being able to breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics gel equation 2 |