View Workout (Derek Poirier)
easy 5
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Finished Source Code, decent movie.......legs feel a little better, yesterday was tres sucky...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:23 | 8:04 / Mile | 132 | Easy | Miz Alchemy 10 (red) |