View Workout (Michael Werneiwski)
(Untitled)
March 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran for 7 then eliptical for 2 miles then crazy lifting plyometrics routine, then back to the house. Shins fine, MRI and x ray this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |