View Workout (craig spriegel)
time trial
August 30, 2011 (Night)
Exercise Type: Bike
Comments:
did a little interval work on janes bike while watching the Vuelta a Espania
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Kilometers | 30:52 | 3:47 / Mile | Interval |