View Workout (craig spriegel)
concessis and bck
September 1, 2011 (Afternoon)
Exercise Type: Bike
Comments:
rode the bike out to concessis and back. Hit a max speed of 30.3 mph. Nice route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.26 Miles | 43:56 | 3:18 / Mile | Cruise |