View Workout (Angelica Yi)
(Untitled)
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 35:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo | |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown |