View Workout (Evan Land)
(Untitled)
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 97
Comments:
hot as balls out today. supposed to be even hotter tomorrow so i'll try to run after 1st hour. i'm still really sore from adjusting to the higher mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:15 | 7:08 / Mile | Easy |