View Workout (Elizabeth Frank)
Barefoot Hills
September 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
1.75 mile warmup
4x200m hills with 200m 2min jog recov
8x400m hills with 300m 3min jog recov
1.75 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles |