View Workout (Lisa Elkin)
10K in Asheville
January 24, 2009 (Morning)
Exercise Type: Run
Weather: cold but sunny
Comments:
ran 10k today in Asheville. Don't have official chip time yet but ran it in around 1 hr./7 min.
Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:07 | 0:10 / Mile | Race | Mizuno |