View Workout (Joseph Kachovec)
(Untitled)
September 1, 2011 (Afternoon)
Exercise Type: Swim
Comments:
calfs cramped up so i could not really kick my legs that much, also my left shoulder was killing me, probably more like 50 minutes with some of the breaks to stretch out my shoulder but eh...its just swimming though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |