View Workout (Michael Ruggiero)
Babe Ruth
September 1, 2011 (Morning)
Exercise Type: Run
Weather: nice 73
Comments:
when i started my run I was exhausted so I decided to just do a shorty (and of course felt guilty)which is stupid cause I ran well.and felt much more energetic after my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:34 | 8:11 / Mile | Warmup | Doxies |