View Workout (Bailey Mitchell)
800's
September 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fast on all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 28:46 | |||
| 1.1 Miles | Warmup | New Balance Baddeley 890 | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:18 | 6:38 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:10 | 6:22 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 2:56 | 5:54 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:20 | 6:42 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:18 | 6:38 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:10 | 6:22 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:06 | 6:14 / Mile | New Balance Baddeley 890 | |
| 800.0 Meters | 3:03 | 6:08 / Mile | New Balance Baddeley 890 | |
| 0.6 Miles | Cooldown | New Balance Baddeley 890 |