View Workout (Tristan Pickett)
Building Pace
September 1, 2011 (Morning)
Exercise Type: Run
Weather: Super Hot 97 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 24:45 | |||
| 1.3 Miles | Warmup | |||
| 800.0 Meters | 3:29 | 7:00 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 800.0 Meters | 3:29 | 7:00 / Mile | ||
| 800.0 Meters | 3:24 | 6:50 / Mile | ||
| 800.0 Meters | 3:49 | 7:40 / Mile | ||
| 800.0 Meters | 3:41 | 7:24 / Mile | ||
| 800.0 Meters | 3:33 | 7:08 / Mile | ||
| 0.8 Miles | Cooldown |