View Workout (Brett Bell)
(Untitled)
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
up star wars along spring road, to tree nine, down fuel break to chinquapin to pogonip, down u-conn, down spring, up lookout back to track
6 X 100m sprints @ end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Steady State | vibram's |