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9 Yassos (800 repeats)

August 30, 2011 (Morning)

Exercise Type: Run

Comments:
Mile warm up
3:09
3:08
3:09
3:09
3:10
3:09
3:09
3:08
3:07
1/2 mile cool down

Distance Duration Pace Interval Type Shoes
6.5 Miles    

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