August 23, 2011 (Morning)
Exercise Type: Run
Comments:
3:07
3:08
3:08
3:07
3:09
3:07
3:09
3:10
This has been my best yasso workout. I really didn't think I could run all of them in under 3:10. Mile warm up and mile cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |