View Workout (Andrew Coop)
Tempo Run with hills
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and 80 deg.
Comments:
This was a tough run, but glad to get it done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:27 | 7:21 / Mile | Tempo |