View Workout (Katherine Bronstein)
Rock Creek + alumni!
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
decided to explore with Matt and Andi's group. Awesome to finally match the famous Andi stories with a face - i mean i've seen him pleantly of times, just never actually connected his stories with that alumni i see like once a year. also ran with marisa and spers - haven't seen her in so long! (well only like a week, but feels like forever).
had a lot of fun. our first big adventure was jumping from rock to rock to get across the stream/river. gotta say i was a little nervous myself, but matt was there to catch me in case.
our next adventure was charging some fort - can't remember our history lesson. bad part: ALL UP HILL. from then on, every uphill was a challenge.
planks and supermen.
spergs awkwardly introduced herself to the freshmen - it was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 44:30 | |||
| 4:30 | Warmup | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) | ||
| 40:00 | Fartlek | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |