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Secret Water Fountain

September 1, 2011 (Afternoon)

Exercise Type: Run

Weather: 80's

Comments:
Ran with Corey and Drew from Veale. It seemed like we were moving pretty quick, but a lot of that was probably just how hot it was. We stopped a little past 2.5 in at the nature center, which has a water fountain that operates even when it's closed. Apparently the bathrooms are sometimes also open even when the rest of it is closed. Covered the rest of the NP-Lee-SP loop and stopped at Veale. They continued to north side for extra mileage. I got more water but headed to the field for some easy barefoot stuff. Did a lap with CWade and CKells, then stopped for a minute or two to talk with a grad student from Walsh before doing Big Joe's mile with him, also barefoot.

Stretch, Hips: 30ea leg spreads, then 25ea cycles
RHR: 46
Sleep: 9.5