View Workout (Robert Ontko)
Spartan Relays
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and cold
Comments:
Glaser, Carlton, Overlook/E Overlook, Goodnor, Washington, Cottage Grove, E Overlook/Overlook, Carlton, Glaser.
Hands frozen by the time that I returned, no heat or ice but no quad pain, stretch, crunches, good job by everyone at the Spartan Relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:40 | 7:23 / Mile | Easy |