View Workout (Kaleb Keyserling)
3k ohio weslyan
January 23, 2009 (Morning)
Exercise Type: Run
Comments:
good start to the season. Ran the 3k in 9:06. Which tie my pr from sophmore year. Cooled down for 30 minutes afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1120 4 |