View Workout (Kaleb Keyserling)
Caves
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran caves 12 with will and matt and then ran on the treadmill for a bit to warm up. Felt really stiff on the run and never felt like I could get moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | 1120 4 |