View Workout (Ethan Teare)
Spartan Relays!
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
2nd heat of the mile. i ran a 4: 46, i was really happy with my time. overall the race felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | Race | Asics- Gel Nimbus |