View Workout (Patrick Meyers)
(Untitled)
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
okay race; not really even close to the time i wanted but felt like i was on cruise control for much of it. that's the way the first race of the season always goes for me. felt good at the end, definitely think i could have kept that up for 3 more k's, so i'm looking forward to OWU. long cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Inspire 2 |